3 Tbsp. vegetable oil
2 to 3 Tbsp. chopped garlic
¼ tsp. red pepper flakes
Zest and juice of 1 large orange
⅓ cup soy sauce
1 lb. chicken tenders, cut into bite-size chunks
• In a large skillet over medium heat, warm the vegetable oil. Add the garlic and red pepper flakes and stir 30 seconds to 1 minute, until fragrant.
• Add the orange zest and chicken and saute 2 minutes, then add the orange juice and soy sauce. Increase the heat to high and stir-fry until the chicken is fully cooked and the sauce starts to thicken, about 3 minutes.